Weigh In record (no journal entry) for 04 November 2012
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2015 kcal
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Fat: 88.14g | Prot: 73.55g | Carb: 245.57g.
Breakfast: Fully Cooked Turkey Sausage Links, Original Buttery Spread, Buttermilk Pancake Mix, Original Syrup. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean). Dinner: Lettuce Salad with Assorted Vegetables, Butternut Squash Soup, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Pepper Jack Cheese, Tortilla Chips, Bananas, No Sugar Added Country Vanilla Ice Cream. more...
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3100 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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