MacMart's Journal, 04 November 2012

148.6 lb Lost so far: 27.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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862 kcal

Fat: 10.48g | Prot: 19.00g | Carb: 172.13g.   Breakfast: Kruidenthee. Lunch: Honing Rings. Dinner: Groentesoep. Snacks/Other: Yamato Mix, Banaan, Appel, Time Out Melkchocolade, Leidingwater. more...

2017 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...