Weigh In record (no journal entry) for 04 November 2012
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165.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1146 kcal
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Fat: 30.27g | Prot: 103.18g | Carb: 117.34g.
Breakfast: Hickory Smoked Turkey, Cheese Bread, Light String Cheese. Lunch: Grilled Chicken Breast Strips, Baked or Fried Coated Chicken Breast Skinless, Steamable Super Sweet Corn. Dinner: Cheese Bread, Hickory Smoked Turkey, Light String Cheese, 2% Fat Milk. Snacks/Other: Bananas. more...
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gaining 0.1 lb a week
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