Weigh In record (no journal entry) for 17 March 2019
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125.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2019:
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1128 kcal
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Fat: 36.97g | Prot: 71.13g | Carb: 137.39g.
Breakfast: 1% Fat Milk, Fisher Chopped Walnuts, Barbara's Bakery Shredded Wheat, Coffee with Milk. Lunch: Tillamook Medium Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat), Hale and Hearty Mushroom Barley Soup, Apples. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Baked or Broiled Tuna. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Crunchmaster Multi-Grain Crackers - Sea Salt, Bob's Red Mill Unsweetened Shredded Coconut, Cocoa Powder (Unsweetened), Bananas, Raspberries, Applegate Farms Oven Roasted Turkey Breast, Alpine Valley Organic 21 Whole Grains & Seeds, Egg, Hummus. more...
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losing 5.6 lb a week
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