Weigh In record (no journal entry) for 03 November 2012
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1589 kcal
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Fat: 55.47g | Prot: 120.93g | Carb: 145.10g.
Breakfast: White Corn Tortillas, Skirt Steak, Queso Fresco, Traditional Refried Beans. Lunch: Grilled Zucchini, Santa Fe Turkey Burger. Dinner: Rotisserie Chicken, Wonton Wrappers, Light String Cheese, Butternut Winter Squash. Snacks/Other: Apples. more...
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2766 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Shopping - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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