Weigh In record (no journal entry) for 17 March 2019
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296.4 lb
Lost so far: 25.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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530 kcal
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Fat: 12.53g | Prot: 35.89g | Carb: 78.24g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Baked Sweetpotato (Peel Not Eaten), Cinnamon, Fritos Mild Cheddar Cheese Dip, Broccoli. Dinner: Cauliflower, Cucumber (with Peel), Full Circle Organic Vegetable Broth, Carrots, Broccoli. Snacks/Other: Ice Breakers Ice Cubes, Fresh Lemon Juice. more...
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4784 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours, Swimming (slow) - 1 hour, Sauna - 20 minutes, Resting - 4 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Hot Tub - 20 minutes. more...
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gaining 11.7 lb a week
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