canismajor87's Journal, 03 November 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 60.74g | Prot: 55.89g | Carb: 211.93g.   Breakfast: Premium 100% Florida Ruby Red Grapefruit Juice, Soy Milk Creamer, Light Original Buttery Spread with Flax Oil, Egg, Hearty Light Multi-Grain English Muffins. Lunch: Nonfat Pumpkin Spice Latte (Tall), Sweet BBQ Twisted String Cheese. Dinner: Brown Rice, Sriracha Tofu & Vegetables. Snacks/Other: Snickers Bar (Fun Size), Pumpkinhead Ale, Milk Chocolate (Fun Size), Crunch Candy Bars (Fun Size). more...

2776 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...