wfgmom's Journal, 10 July 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 37.90g | Prot: 78.44g | Carb: 205.40g.   Breakfast: Low Fat Granola with Raisins, Honey, Greek Yogurt - Plain. Lunch: Dried Mango, Almonds, 100% Carrot Juice, Original Beef Jerky, Bell Peppers, Plum, select sandwich thins, Hummus, Blackberries. Dinner: Mangos, Italian Bread, Tomato and Okra, Spinach Salad, Broiled or Baked Pork Chop. Snacks/Other: No Sugar Added Rice Pudding. more...

3142 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 2 hours, Standing - 5 hours and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes. more...