Weigh In record (no journal entry) for 17 March 2019
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149.0 lb
Lost so far: 4.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1013 kcal
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Fat: 51.25g | Prot: 50.40g | Carb: 83.50g.
Breakfast: Aldi Hänchenbrustfilet, Kornmark Vollkorntoast. Lunch: Maggi Lasagne. more...
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losing 4.6 lb a week
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