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Day 13 of 60
Today has been hard with it being the weekend but I am holding strong.
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147.6 lb
Lost so far: 45.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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805 kcal
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Fat: 14.71g | Prot: 73.78g | Carb: 100.24g.
Lunch: Shrimp, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Compliments Balsamic Vinegar, Chicken Breast, President's Choice Dijon Mustard. Snacks/Other: Apples, Cantaloupe (Muskmelon), Kirkland Signature Whole Strawberries. more...
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losing 4.2 lb a week
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