Weigh In record (no journal entry) for 16 March 2019
|
263.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1784 kcal
|
Fat: 147.92g | Prot: 49.94g | Carb: 71.01g.
Breakfast: Coffee. Lunch: Cheddar Cheese , Schneider's Bologna, Nutribar Date and Peanut Bar. Dinner: Shepherd's Pie with Beef. Snacks/Other: Heavy Cream. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nehiyaw's weight history
|