Weigh In record (no journal entry) for 03 November 2012
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158.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1942 kcal
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Fat: 64.95g | Prot: 92.63g | Carb: 252.96g.
Breakfast: Turkey Perky Jerky, Clover Honey, Chia Seeds, Raspberries , Egg. Lunch: Meat Lasagna. Dinner: Organic Hummus Classic, Healthy Life 100% Natural Farmer's 12 Grain Bread, Sweet Potato, Healthy Life 100% Natural Farmer's 12 Grain Bread, Egg. Snacks/Other: Ginger Snaps, Ginger Snaps, Chocolate Treats (Snack Size), Potato Chips, Julie's Organic Vanilla Ice Cream Sandwiches, Pitted Dates. more...
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losing 15.4 lb a week
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