Lotus1970's Journal, 16 March 2019

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 52.70g | Prot: 43.30g | Carb: 159.26g.   Breakfast: America's Choice Bacon Thick Sliced, Whole Wheat Bread (Commercial), Starbucks Espresso Shot, 2% Fat Milk. Dinner: Whole Wheat Bread, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Japanese Persimmons, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 9 minutes. more...