Weigh In record (no journal entry) for 16 March 2019
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2006 kcal
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Fat: 47.77g | Prot: 60.78g | Carb: 259.95g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup (Home Recipe), Dr. Pepper Dr. Pepper (20 oz). Dinner: Kale, NutriSystem Meatloaf Sandwich, Goose Island IPA Beer, Butter. Snacks/Other: Great Value Mixed Nuts, Open Nature Trail Mix Granola Bar, Tequila, Toll House Sugar Cookies. more...
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2001 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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