Weigh In record (no journal entry) for 16 March 2019
|
250.6 lb
Lost so far: 20.6 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
50 kcal
|
Fat: 1.00g | Prot: 10.00g | Carb: 2.00g.
Breakfast: Kirkland Signature Extra Lean Ham. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMark2's weight history
|