Weigh In record (no journal entry) for 16 March 2019
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245.9 lb
Lost so far: 31.2 lb.
Still to go: 245.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2191 kcal
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Fat: 101.31g | Prot: 136.91g | Carb: 192.85g.
Breakfast: Macro Friendly Turkey Bacon Casserole. Lunch: Davanni's Meatball Hoagie. Dinner: Omaha Steaks Chicken Fried Steak, Mashed potato casserole. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Chocolate Syrup, About Time Whey Protein Isolate - Chocolate, Savoritz Cheese Baked Crackers, Elevation Chocolate Mint High Protein Bar, Protein2o Protein Infused Water Tropical Coconut, Skinny Pop Popcorn (Package). more...
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losing 3.5 lb a week
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