Weigh In record (no journal entry) for 03 November 2012
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1564 kcal
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Fat: 11.39g | Prot: 56.00g | Carb: 289.60g.
Breakfast: yoghurt 0,1% with wholegrain cereals, Apfel, Weichweizengrieß. Lunch: Tomaten, Couscous, Jägersauce, Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Champignons. Dinner: Senf, Bauernschnitten, Tomaten Ketchup, Rinderbrühe, Karotten, Zucchini, Grüne Erbsen (Gefroren), Milchreis, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Espresso, Früchtetee, Huxol Zum Süßen, Pepsi Max. more...
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2103 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 30 minutes, Sleeping - 9 hours, Desk Work - 6 hours and 15 minutes, Housework - 4 hours. more...
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gaining 3.1 lb a week
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