Weigh In record (no journal entry) for 15 March 2019
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148.2 lb
Lost so far: 45.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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683 kcal
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Fat: 14.48g | Prot: 72.42g | Carb: 68.18g.
Lunch: Apples, Shrimp. Dinner: Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Breast, President's Choice Dijon Mustard. Snacks/Other: Salt , Cantaloupe (Muskmelon). more...
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losing 2.8 lb a week
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