moemike's Journal, 02 November 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 73.49g | Prot: 99.98g | Carb: 270.68g.   Breakfast: Lowfat Mango Greek Yogurt, Hazelnut Creamer, Coffee, Protein Plus de Leche. Lunch: Diet Coke, Tortellini Primavera Parmesan (Healthy Choice). Dinner: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Trippel Ale, Holiday Porter Beer, Budweiser Beer, Nacho Cheesier Tortilla Chips, Absolutely Zero. more...

3011 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Sitting - 7 hours and 20 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...