Weigh In record (no journal entry) for 15 March 2019
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223.4 lb
Lost so far: 54.6 lb.
Still to go: 85.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2019:
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2823 kcal
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Fat: 170.10g | Prot: 131.58g | Carb: 197.22g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Carl's Jr. CrissCut Fries, Carl's Jr. Double Western Bacon Cheeseburger. Snacks/Other: Now Foods Organic Chlorella Powder, Sports Research Collagen Peptides. more...
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gaining 15.4 lb a week
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Joel Munday's weight history
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