GMark2's Journal, 15 March 2019

252.6 lb Lost so far: 18.6 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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426 kcal

Fat: 8.53g | Prot: 56.74g | Carb: 32.50g.   Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Chop't Red Onion, Souper Salad Green Bell Peppers, Giant Eagle Cherry Tomatoes, Marketside Baby Greens Salad, Chicken Breast, Chicken Breast. Dinner: Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3577 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...