Weigh In record (no journal entry) for 15 March 2019
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1342 kcal
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Fat: 30.02g | Prot: 76.80g | Carb: 192.70g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Lentil Soup. Dinner: Annie Chun's Udon Soup Bowl. Snacks/Other: Jackfruit, Kiwi Fruit. more...
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1372 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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