Weigh In record (no journal entry) for 15 March 2019
|
185.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
3761 kcal
|
Fat: 107.68g | Prot: 169.47g | Carb: 567.39g.
Breakfast: 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Malt-O-Meal Marshmallow Mateys, Navels Oranges, Quest Chocolate Caramel Pecan Hero Protein Bar. Lunch: Dairy Queen Peanut Butter Bash, On The Border Tortilla Chips, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Fried Rice, Saltine Crackers, HEB Mexican Style Shrimp Cocktail. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Simply Bar Protein Bar. more...
|
|
4252 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 13 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|