Weigh In record (no journal entry) for 02 November 2012
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2012:
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813 kcal
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Fat: 22.69g | Prot: 37.50g | Carb: 117.61g.
Breakfast: cashews, Milk (Nonfat), yogurt granola bar. Lunch: dots, nerds, potato hot dog roll, egg whites. Snacks/Other: orange, cottage cheese. more...
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2007 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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