Weigh In record (no journal entry) for 15 March 2019
|
179.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
1938 kcal
|
Fat: 39.70g | Prot: 72.38g | Carb: 353.15g.
Breakfast: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Trader Joe's Gummy Multivitamin, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Bananas, Eggo Blueberry Waffles, Great Value Whipped Cream Cheese Spread, Egg White. Lunch: Market Pantry Deli Swiss Cheese Slices, Schwebel's Smart Lite Wheat Bread. Dinner: All Whites 100% Liquid Egg Whites, Egg White , Schwebel's Smart Lite Wheat Bread, Cracker Barrel Old Country Store Fried Apples, Luck's Fried Apples. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|