Weigh In record (no journal entry) for 02 November 2012
|
279.4 lb
Lost so far: 24.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2012:
|
2316 kcal
|
Fat: 121.66g | Prot: 83.34g | Carb: 225.33g.
Breakfast: Coach's Oats, raw honey, Milk (1% Lowfat with Added Vitamin A). Lunch: Heath mini bar, hard boiled egg, McDonalds filet of fish. Dinner: Planters trail mix nut & chocolate, hard boiled egg, McDonalds fruit and walnut salad. Snacks/Other: Heath mini bars, Mariani sliced almonds, ovaltine, peppermint. more...
|
|
3287 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icantseepastmybelly45's weight history
|