Weigh In record (no journal entry) for 15 March 2019
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297.4 lb
Lost so far: 36.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1858 kcal
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Fat: 91.75g | Prot: 125.69g | Carb: 129.04g.
Breakfast: Mushrooms, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg, Tesco Value Sausages. Lunch: Tomatoes, Tesco Iceberg Lettuce, Tesco Unsmoked Back Bacon Rashers, Tesco Wholemeal Pitta. Dinner: Tesco Hot Smoked Salmon Fillets with Sweet Chilli, Appleby's Honey Cured Ham Slices, Beetroot, Mushrooms, Co-Op Baby New Potatoes, Tomatoes, Cucumber (with Peel), Asda Spring Onions, Tesco Iceberg Lettuce, Tesco Cheddar Medium. Snacks/Other: Cheestrings Cheesestring. more...
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losing 1.6 lb a week
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