Weigh In record (no journal entry) for 02 November 2012
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1061 kcal
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Fat: 33.36g | Prot: 37.12g | Carb: 177.19g.
Breakfast: Flavor Blends for Coffee - French Vanilla, sugar free pumpkin spice, Coffee, Bananas. Lunch: Creamy Peanut Butter, 100 Calorie Original English Muffin. Dinner: Milk (1% Lowfat with Added Vitamin A), Cheerios. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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