Weigh In record (no journal entry) for 02 November 2012
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229.2 lb
Lost so far: 1.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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246 kcal
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Fat: 4.18g | Prot: 13.13g | Carb: 38.50g.
Breakfast: skim milk, whole milk, carnation instant breakfast. more...
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losing 7.0 lb a week
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CancerianAngel's weight history
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