Weigh In record (no journal entry) for 02 November 2012
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173.6 lb
Lost so far: 22.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1143 kcal
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Fat: 64.79g | Prot: 103.64g | Carb: 19.27g.
Breakfast: Bacon, Egg. Lunch: Light Chocolate Milk Protein Shake. Dinner: Provolone Cheese, Chicken Breast, Green String Beans. Snacks/Other: Limon, Giant Beef Stick. more...
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losing 4.2 lb a week
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