Weigh In record (no journal entry) for 14 March 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2613 kcal
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Fat: 34.58g | Prot: 160.88g | Carb: 404.87g.
Breakfast: Fage Yogurt Greco Total 0%, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais. Lunch: Sugo di Pomodoro, Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Lattuga, Daily Bread Pane di Segale. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 7.7 lb a week
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