Weigh In record (no journal entry) for 09 March 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2793 kcal
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Fat: 79.98g | Prot: 196.04g | Carb: 318.00g.
Breakfast: Curtiriso Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Banana, Lindt Excellence 90% Cacao. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Pane tipo Rosetta, Melanzana, Zucchine, Olio Extra Vergine di Oliva, Coop Hamburger di Vitello. Snacks/Other: Spigola, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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