Weigh In record (no journal entry) for 07 March 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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3097 kcal
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Fat: 41.22g | Prot: 178.60g | Carb: 483.76g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva. Lunch: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bonduelle Mais Bio. Dinner: Daily Bread Pane di Segale, Petto di Pollo, Carne, Lattuga, Daily Bread Pane di Segale. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Bonduelle Mais Bio. more...
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gaining 3.1 lb a week
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