Weigh In record (no journal entry) for 09 July 2010
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2010:
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776 kcal
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Fat: 36.03g | Prot: 21.00g | Carb: 97.73g.
Breakfast: nature valley oats 'n dark chocolate, Natural Walnuts & Almonds. Lunch: smoked whitefish salad, White Bread, Tomatoes. Snacks/Other: pear. more...
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gaining 1.0 lb a week
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