Lotus1970's Journal, 14 March 2019

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 29.41g | Prot: 96.31g | Carb: 137.37g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Cottage Cheese, Kroger Plain Greek Yogurt. Lunch: Plain Yogurt, Whole Wheat Bread, Chicken Salad. Dinner: Annie Chun's Udon Soup Bowl. Snacks/Other: Strawberries, House Foods Soft Tofu. more...

1372 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...