Weigh In record (no journal entry) for 14 March 2019
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221.2 lb
Lost so far: 56.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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3513 kcal
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Fat: 188.10g | Prot: 156.58g | Carb: 279.22g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bandon Medium Cheddar Cheese, Blue Sky Family Farms Free Range Organic Eggs, Hormel Natural Choice Uncured Bacon. Dinner: Godfather's Pizza Combo Original Crust Pizza (Small). more...
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gaining 5.6 lb a week
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Joel Munday's weight history
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