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Three-day fasts don't drop the weight as fast, but you also don't regain as much on the off-fast days.
Hopefully, this is a long term solution - I've got just over 100 pounds to go.
On a related topic, I only spend half of my grocery budget, so I'm picking up some kitchen related supplies I hadn't had the budget for. : )
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283.6 lb
Lost so far: 6.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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 Comments
Well it has to manageable as well as working so you are finding a solution. What kind of equipment did you get?
14 Mar 19 by member: liv001
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I've always said it's more expensive to be healthy but so worth it. I'm on my last 60+lbs so I understand.🙋
14 Mar 19 by member: Alnona
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We live in the country, so food stored in the pantry is at risk for mice. I bought several containers for spices and larger plastic containers for nuts, beans and grains from a restaurant supply store. Another month, I picked up matching flatware and some serving spoons. I'm enjoying having things that match rather than remnants from old miscellaneous sets.
14 Mar 19 by member: swoodsong
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