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Siegels
Journal
14 Mar 19
Siegels's Journal, 14 March 2019
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Weigh In record (no journal entry) for 14 March 2019
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
1850 kcal
Fat: 58.83g | Prot: 139.39g | Carb: 124.34g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kirkland Signature Cinnamon Roll Protein Bar.
Lunch:
Color Cooked String Beans, Pork Steak or Cutlet (Lean Only Eaten).
Dinner:
Red Sweet Pepper, Market Day Angus Beef Sliders, Breaded Fried Chicken Fillet Sandwich.
Snacks/Other:
One A Day VitaCraves Gummies, Beer, Beer.
more...
1892 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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