Weigh In record (no journal entry) for 14 March 2019
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246.9 lb
Lost so far: 30.2 lb.
Still to go: 246.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1546 kcal
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Fat: 62.37g | Prot: 117.16g | Carb: 133.22g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, About Time Whey Protein Isolate - Chocolate, Bananas, Macro Friendly Turkey Bacon Casserole. Lunch: Mashed potato casserole, Pork Roasts (Top Loin, Boneless), Frieda's Edamame (Shelled). Snacks/Other: Elevation Chocolate Mint High Protein Bar, Skinny Pop Popcorn (Package). more...
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losing 1.9 lb a week
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