Johanne's Journal, 14 March 2019

238.0 lb Lost so far: 41.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

---

1773 kcal

Fat: 72.87g | Prot: 68.69g | Carb: 223.37g.   Breakfast: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Coffee, Now Foods Now Better Stevia, NOW Organic Acacia Fiber, A Spike Day - eat anything I want. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Uncle Ben's Natural Whole Grain Brown Rice, Sausage Chili, On The Border Tortilla Chips Cantina Thins. Dinner: Vanilla Ice Creams, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Uncle Ben's Natural Whole Grain Brown Rice, Pacific Natural Foods Organic Chicken Bone Broth, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Hageland Dark Chocolate. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...