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Michelle Davenport
Journal
14 Mar 19
Michelle Davenport's Journal, 14 March 2019
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Weigh In record (no journal entry) for 14 March 2019
248.9 lb
Lost so far:
5.7 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
1009 kcal
Fat: 51.52g | Prot: 47.84g | Carb: 89.48g.
Breakfast:
Woolworths Chicken Sausage, Vegetable Soup (Low Sodium, with Water) .
Dinner:
Vegetable Soup (Low Sodium, with Water) , Woolworths Chicken Sausage.
Snacks/Other:
Coles White Chocolate Mudcake.
more...
224 kcal
Activities & Exercise:
Stationary bike - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 22 hours and 50 minutes.
more...
gaining 7.7 lb a week
4 Supporters
Support
Comments
upset Michelle !you will be right 👍💕💕
15 Mar 19 by member:
trishjones
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