leissp's Journal, 01 November 2012

200.8 lb Lost so far: 70.3 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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2445 kcal

Fat: 74.36g | Prot: 105.80g | Carb: 365.74g.   Breakfast: Almonds, Oatmeal with Fruit, Fuji Apples, Bananas, 0% Cherry Greek Yogurt. Lunch: Bananas, Fuji Apples, Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Chicken Thigh (Skin Not Eaten), Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Kohlrabi Roasted. Snacks/Other: Navels Oranges, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Raisins, Almonds, Dried Papaya, Dry Roasted Pistachio Nuts (with Salt Added), Dried Pineapple, Dried Papaya. more...

4041 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...