Weigh In record (no journal entry) for 09 July 2010
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1421 kcal
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Fat: 58.54g | Prot: 74.61g | Carb: 138.50g.
Breakfast: milk lowfat, coffee, Peanut butter chunky, Smart Balance, Healthy Choice 100% Whole grain bread. Lunch: Nature Valley Oats n' Honey. Dinner: shredded cheese cheddar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's baked beans, milk lowfat, Hidden Valley Ranch dressing light, salmon fillet. Snacks/Other: Miller lite beer. more...
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1867 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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