Tjcruz's Journal, 14 March 2019

156.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 56.01g | Prot: 142.34g | Carb: 224.27g.   Breakfast: Fairlife 1% Low Fat Milk, Oats over night -mocha dream. Lunch: Bakery Barn,Inc Robert Irvine's Fit crunch-chocolate chip cookie dough, Butterfield White Chicken in Water. Dinner: 10" chicken pizza. Snacks/Other: Bananas, Thomas' Original Made with Whole Grains English Muffins. more...

2225 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Working - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...