Weigh In record (no journal entry) for 01 November 2012
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2517 kcal
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Fat: 153.93g | Prot: 127.81g | Carb: 162.44g.
Breakfast: Roast Beef (Lean Only Eaten), 100% Whole Wheat Grain Bread, Mayonnaise. Lunch: Chicken Noodle Soup. Dinner: Fries, Cheeseburger. Snacks/Other: Milk Chocolate Peanut Butter Cups, Whipped Cream Cheese Spread, Saltine Crackers, Butter, Cheese Heads Original String Cheese. more...
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2594 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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