Weigh In record (no journal entry) for 01 November 2012
|
230.2 lb
Lost so far: 0.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
648 kcal
|
Fat: 14.49g | Prot: 43.18g | Carb: 90.48g.
Breakfast: coffee, skim milk, carnation instant breakfast. Lunch: mcdonald's classic chicken sandwich. Snacks/Other: snickers fun siz. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CancerianAngel's weight history
|