Weigh In record (no journal entry) for 14 March 2019
|
217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2019:
|
1189 kcal
|
Fat: 41.91g | Prot: 19.35g | Carb: 197.98g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Халва, Банан, Nescafe Кофе 3 в 1 Классик, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Салат из Редиски, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
|
|
3294 kcal
|
Activities & Exercise:
Exercise Machine - 30 minutes, Circuit Training - 55 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|