nisuoc's Journal, 09 July 2010

167.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 20.47g | Prot: 28.37g | Carb: 104.43g.   Breakfast: banana, egg, bacon, Country Hash Browns, coffee, sugar free vanilla, skim milk. Lunch: Sun Chips Harvest Cheddar, INTERN WHEAT PERFORATED PITA. more...

1957 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...