mattww3's Journal, 01 November 2012

165.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 40.77g | Prot: 67.76g | Carb: 86.93g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cheez-It White Cheddar Crackers, Coca-Cola Classic (7.5 oz). Dinner: calamari, Dinner Salad, Potato French Fries, Ribeye Steak. Snacks/Other: Chardonnay, water. more...

2349 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...