Weigh In record (no journal entry) for 01 November 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1090 kcal
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Fat: 66.41g | Prot: 84.48g | Carb: 13.78g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese, Pepper Jack Cheese Sticks. Dinner: Cut Green Beans, Boiled Egg, Light Beer, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). more...
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3001 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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